You do not need to arrive with a perfectly defined goal.
You may come because you are going through something specific, or because something in your life no longer feels right and you want to understand it better.
From there, we can see together what you need and what would make sense to work on.
Work takes up an important part of our lives and sometimes what happens outside it also changes the way we experience it.
Returning after motherhood or a long period of caregiving, realizing that you no longer want the same things, thinking about changing profession, starting something of your own, trying to find a better balance or simply feeling that the pressure and pace are starting to take a toll on you.
It is not always clear whether we need to change jobs, change the way we are in our work, or simply pause before making a decision.
We can look at what is no longer working, what you need now and what possibilities are in front of you. Sometimes that will mean making a decision; other times it may mean setting a boundary, having a conversation you have been putting off, reorganizing priorities or trying a different way of doing things.
There are moments when life changes direction or stops looking the way we had imagined. It may be a loss, motherhood that is very different from what you expected, a long period of caregiving or an important family change.
Sometimes the hardest part is not only what happened, but everything that begins to shift afterwards: our priorities, the way we see ourselves, the plans we had or the way we imagined the future.
I know what it is like to go through grief, and perhaps that is why this kind of support holds a special place within Entre Senderos.
Some losses are very visible, while others are barely recognised by those around us: the death of someone important, pregnancy or perinatal loss, separation, illness, migration, a professional change or the end of an important stage of life.
I do not believe there is one right way to go through grief or a point at which we should already be feeling better. We may feel sadness, anger, fear, guilt, relief, confusion or many things at once, and all of this can change over time.
My intention is to offer you a place where you can talk about what has happened and how it is affecting your life, without having to rush the process or force yourself to feel a certain way. It is not about forgetting or “moving on”, but about gradually finding a way to keep living with what happened as part of your story.
Knowing that we need to set a boundary is not always enough.
Behind the difficulty in doing so there may be fear of disappointing others, a need for approval, difficulty prioritising ourselves, high self-expectations or an inner voice for which nothing we do ever seems enough.
Often, all of this comes with a very harsh way of speaking to ourselves.
We can look at where these patterns come from, what purpose they may have served and how they affect your decisions, relationships and the way you treat yourself today. From there, you can begin to choose from a place of greater awareness, less pressure and more kindness towards yourself.
By video call.
Sessions in Spanish, Polish, and English.
Gavà/Begues area, subject to availability.
Sessions while walking in the natural surroundings of Begues.
Before we start, we can have a free 20-minute conversation.
It is not a coaching session.
It is a first contact so we can get to know each other, you can briefly tell me what you are looking for, and we can see whether the way I work feels like a good fit for you.
No. You can come with something very specific you want to work on, or simply with the feeling that something no longer fits and you want to understand it better. Part of the process may be precisely to bring some order to what is happening and discover what you need right now.
Entre Senderos offers non-clinical coaching and grief support. We can work with life changes, decisions, recurring patterns, emotions, boundaries, grief and periods of transition, but this support is not psychotherapy and does not replace psychological, medical or psychiatric care.
If at any point I believe that what you are going through requires another kind of support, I will tell you and recommend that you contact an appropriate professional.
It depends on what you want to work on and the situation you are in. Some people need only a few sessions to address a specific issue, while others prefer a process with more continuity.
We can start with one session and decide afterwards what makes sense for you. Sessions usually take place weekly or every two weeks.
Yes. You do not need to choose one format for the whole process. We can combine online or in-person sessions with Walking Coaching when it makes sense and depending on availability.
With the six-session package, one session can be Walking Coaching at no extra cost.
Online and in-person sessions can be cancelled or rescheduled with at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, or missed sessions, must be paid for, except in exceptional circumstances.
For Walking Coaching, the booking is confirmed with a €20 deposit, which is deducted from the total session fee.
- Walking Coaching : sessions can be cancelled or rescheduled with at least 48 hours’ notice, as they involve more organization and travel. If you cancel with less than 48 hours’ notice or do not attend, the deposit is non-refundable.
If you let me know more than 48 hours in advance, the deposit can be transferred to a new date.
Sessions take place in the natural surroundings of Begues and the routes are easy. You do not need hiking experience or a particular level of fitness. I simply recommend comfortable clothes, suitable walking shoes and water, especially in hot weather.
If the weather does not allow the session to take place comfortably or safely, we can find another date or hold the session online or in person instead. In that case, the deposit will either be deducted from the session that takes place or kept for the new date.
The meeting point depends on the route and I will send it to you before the session. All routes are in the Begues area and can be adapted to each person’s pace and needs.
